TiRed EyE

Technology makes it easy for anyone. However, be careful if you are already highly dependent such as the use of computers or laptops without stopping.

1. Only use the bed for sleep or sex, but not for reading, doing paperwork, watching television, a snack or make a phone call.

2. If you can not sleep after lying in bed for 30 minutes or more, what should be done? Try to read something really boring, familiar routine of hours sleep normally, or faster than the previous hours.

3. Before bed you should avoid tobacco and beverages containing caffeine (not just coffee, but other beverages such as tea and soft drinks).

4. Avoid alcohol before bed. If a drink might make you think can immediately give a sense of sleepiness was not right. Because you can get to sleep, and then wake up and it’s hard to go back to sleep because of the effects of alcohol are consumed. Conversely, if you choose to have dinner a few hours before bedtime, is more appropriate solution. The reason is, eat a few hours before bedtime can make sleep seem asleep.

5. Avoid sleeping in front of the television, and try to get up at the same time each day rather than sleeping in on weekends. Exercise every day to sleep and wake at the same hour in order to train your adrenaline.

6. Buying a mattress and design your bedroom well ventilated and the temperature set that makes you sleepy fast.

7. You can also try some other ways, including: a hot shower, enjoy a glass of warm milk, eat a snack before bed, massaging each other with pasangat or listening to classical music

8. Use earplugs if you include people who can not sleep when they hear that noise.